CORPORATE YOGA AND MINDFULNESS
We combine our experience and professional standards with a straightforward, easy-going approach.
You will be left feeling rejuvenated, de-stressed and full of ideas and techniques you can practice again to maintain your higher levels of wellbeing and resilience
*Monday 3:30-4:15pm & Wednesday 2:45-3:30pm and 3:30-4:15pm - Audley Redwood, Bristol
*Tuesday 12:30-1:15pm - PICS Telecom, Nailsea
*Tuesday 4:15-5:00pm - Christ Church Primary School, Clifton, Bristol
*Wednesday 5:10-6:10pm & Thursday 12:10-12:50pm - Nuffield Health. OVO Energy, Bristol
Corporate Mindfulness Workshops - 1 Day or Full Term Course
We come into your workplace and deliver comprehensive one-day sessions based on proven practices and research from mindfulness experts. Our sessions are interactive, practical and effective. We cover:
1. Introduction to Mindfulness - background and theory
2. Health and Wellbeing – scientific research and findings
3. Mindfulness for Daily Life and Work - managing change, the monkey mind and mindful communication
4. Putting Mindfulness into Practice - informal and formal techniques for work and home
5. A Mindful Future - self motivation self-compassion and introducing the happiest man on earth!
Kerrie has been practicing mindfulness meditation for over 20 years and has over 10 year's experience in delivering learning and development solutions to organisations. Kerrie is a Chartered member of the CIPD, has a first class BA in Business Administration and a Masters Degree in Human Resource Management. Kerrie is also a trained mediator and career coach. See LinkedIn profile here.
For the full programme or to discuss delivering this within your budget, contact Kerrie@yogabodyzenmind.co.uk.
Corporate Yoga at Your Workplace - In 2017/18 the HSE reported 15.4 million work days lost due to stress and anxiety. With yoga proven to reduce stress, so many companies now offer classes to their staff. All we need is a meeting room!
Some of our clients include Price Waterhouse Cooper, TLT Solicitors, OVO Energy, Stride Treglown Architects, Alliance Homes and PICs Telecom.