RETREATS AND WORKSHOPS
From time to time Kerrie runs beautiful retreats and workshops to take your exploration of yoga and you that little bit further.
Nourishing New Year Retreat
This retreat is going to be really special. Situated in a peaceful elevated location in the Brecon Beacons National Park, Wales UK, the venue is perfect for chilly winter days and cosy dark evenings with its underfloor heating, circular cone open fire, wood burner, hot tub and steam shower. With bespoke yoga studio and views from the huge double-height glass bifolds over the Black Mountains what better way to start your new year.
See the full details here.
Special Outdoor Yoga Classes - FREE to online students!
Saturday 21st August 2021 at 10:30am, Portishead Methodist Church (rain!)
Saturday 19th June 2021 at 10am, Portishead Lake Grounds.
Saturday 24th April 2021 at 930am, Portishead Lake Grounds.
Sunday 4th April 2021 at 10:30am, Portishead Lake Grounds.
International Yoga Day And Summer Solstice - FREE Workshop
Saturday 21 June 2020 at 9am.
To thank you again for your continued support and company during lockdown I have put together a one-hour workshop for us.
The workshop will be for existing students of Yoga Body | Zen Mind and will cover:
- Why we practice sun salutations
- The meaning of the number 108
- The significance of the solstice and yoga practice
- A gentle and energising 'rise and shine' yoga flow
- A pranyama exercise to balance solar and lunar energies
- Summer solstice hypnotherapy relaxation for creativity, identifying new adventures and fulfilling your life goals. (I am also a qualified clinical hypnotherapist - just in case you were wondering!)
YOGA AND ZEN RETREAT IN COSY CORNISH FARMHOUSE
22-25 NOVEMBER 2019 - FULLY BOOKED
"I was worried I would come away feeling guilty with ambitious expectations but now feel a few achievable actions will make a big difference in life."
100% OF PEOPLE SAID IT WAS THE BEST RETREAT THEY HAD EVER BEEN ON!
A few comments from the most recent Retreat.....
"A fantastic retreat, such a safe space to try new poses and peace to meditate."
"I felt completely comfortable and taken care of and the hosts could not have done more."
"ALL the food was absolutely delicious, the chef was generous, kind and thoughtful."
100% of people said they felt relaxed and taken care of and would recommend the retreat or friends or family!
A few comments from previous Retreats.....
"My favourite part of the retreat..?.....EVERYTHING!"
"Thoroughly enjoyed the whole day. Well planned, professional, I will be recommending. Great venue as well. Thank you for a really great day."
"I found all of the day really wonderful in equal measures! It was relaxing, informative, the food was delicious. I feel positive and energised."