Welcome
I’m Kerrie!
Yoga and Meditation Teacher & Clinical Mindfulness-Based Therapist.
My work is rooted in a simple belief: wellbeing is not something we think our way into, it is something we practise, experience, and embody. Through yoga, meditation, breathwork, and private therapy, I offer supportive spaces to slow down, reconnect with yourself, and move towards greater clarity, ease, and purpose.
Yoga & Meditation Classes and Retreats
For anyone seeking movement, stillness, and a kinder relationship with body and mind. Inclusive, trauma-informed classes where the focus is on presence, connection and enjoyment. I often share the physiological, energetic, spiritual and psychological benefits of a practice, which can offer a depth of meaning and embodiment.
Private Therapy
A compassionate, trauma-informed inquiry space drawing on Acceptance Commitment Therapy, (ACT), mindfulness, breathwork, clinical hypnotherapy and nervous-system regulation. In the Private Therapy section I share details on these approaches which are endorsed by the World Health Organisation, NHS and thousands of Randomised Controlled Trials with amazing results.
Not sure which is right for you?
If you are mainly looking for a class or practice, start with yoga. If you are seeking individual support for stress, anxiety, low mood, trauma, life transitions, or meaningful change, private therapy may be the better fit.
